All American Meatloaf Minis
I am giving this 4 stars for the taste. It really does have a lot of flavor in it. It is a bit dry, not to bad though, but I guess that
goes with it being healthier. Don says it had great flavor and he enjoyed it. It's also easy to make.
INGREDIENTS:
Put Turkey in large bowl
Add lean ground beef
Add Oats
Add onion
Add egg
Add Milk
Add garlic powder
Add Salt
Add Pepper
Mix Well
Instead of putting them in muffin pans, I just made little loafs
Mix ketchup and mustard
Add Molasses
Mix Well
Spoon over meatloaf
Bake in oven at 425 degrees for 20-25 minutes
Enjoy!
**I doubled the recipe**
RECIPE:
1/2 pound lean ground beef
1/2 pound lean ground turkey
2/3 cup rolled quick cooking oats
1/2 cup finely chopped onion
1 large egg
2 tablespoons low fat milk
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons ketchup or reduced sugar ketchup
(I use reduced sugar) **Subtract 2 grams of carbohydrate and sugar if
reduced sugar ketchup is used**
1 teaspoon mustard
1 teaspoon molasses
DIRECTIONS:
Preheat the oven to 425 degrees. Spray 6 muffin cups with nonstick cooking spray
In a large bowl, use your hands to knead together the beef, turkey, oats, onion, egg, milk, garlic powder, salt, and pepper until evenly combined. Divide the meatloaf mixture into 6 balls and place in each muffin cup. Press and arrange ball to form to muffin cup but do not pack. Create a smooth rounded top.
In a small bowl, whisk together the ketchup, mustard, and molasses to make a glaze. Spoon the glaze on top of each loaf.
Bake uncovered for 20-25 minutes, or until well browned and cooked through. Let stand 5 minutes before serving.
NUTRITION INFORMATION:
Calories 175/Carbhoydrate 10g (Sugars 2g)/Total Fat 7g (Sat Fat 2.5g)/Protein 17 g/Fiber 1 g/Cholesterol 90 mg/Sodium 250mg/Food Exchanges 2 lean meat, 1/2 starch/Carbhoydrate choices,1/2/Weight Watcher Point Comparision,4
I put it with the
Romaine Salad with Avocado Ranch Dressing,
(review is up for it), also the
Roasted Asparagus with Parmesan Cheese
(Review is also up for this)
Very Healthy Dinner.
Enjoy!
Lenetta
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