Fiber 2- Day 1

Don was having a procedure done this morning so we were up at 5 am. I did weigh myself as soon as I was up. Weighed in at 139.5

 Yikes! Hopefully will be able to lose it.

 Had two small 

Follow Along! Fiber 2 Diet!

Do you have a few pounds that no matter what you do, you just can't get rid of it. I am there. I have hit some kind of plateau and just can't get it gone. I exercise, always have, try to eat well, (not always

Holiday Diet Soup!

Holiday Diet Soup

This soup is not only tasty but is also good for you. And any soup that can help lose weight, I'm all for. I have made this a couple other times and it does seem to work. I like that I don't get hungry right before dinner, (which I usually do). This 

What I'm Using To Get In Shape!

Spring is in the Air!!

It's so beautiful outside now that it is time to get ready for spring and summer.

So back to eating right and exercising. 

Took Sammy for an hour walk today around the lake. Time Sammy, Don and I all get back in shape.

Then home to make a soup that I found over