Showing posts with label calories. Show all posts
Showing posts with label calories. Show all posts

Sunday, February 22, 2015

Under 200 Calories-Easy Beans & Potatoes and Bacon!

Easy Beans, Potatoes and Bacon

This side dish is easy to make and very delicious. Fry up some bacon, throw everything in a crock pot and wala!! A great side 

Under 300 Calories-Spinach Stuffed Chicken Parmesan!

        Spinach Stuffed Chicken Parmesan

This is a very easy meal to make. Low in calories, and quick to make. The chicken 
was very moist and delicious. At 281 calories 

Friday, February 20, 2015

Under 310 Calories-Herb Roasted Salmon Fillets!

Main Course Under 400 Calories 

Herb Roasted Salmon Fillets

If you want a simple, quick and delicious meal, you have to try this.
The spices on this salmon is so delicious. Don loved it. He said it was some of the best tasting salmon he has ever eaten. I also loved it. I did cook mine on the

Tuesday, October 28, 2014

Lose It! Week 5 Results!

We have been on LOSE IT for 5 weeks now.

I really thought this would be the week that I would meet my goal of 125.


It was a tough week to stay on track. 

I had 2 dinners out with Don. 

We had Meagans rehersal dinner.

We had the wedding reception and on Sunday

We rode the motorcycle to Dekkers and sat on the patio, listened to music and ate some of the best food ever.

Honestly, I am shocked that I didn't gain back more than I did.  I did make myself exercise as much as possible, and thats what saved me. 

Thank goodness for my trusty treadmill!

I started the week on Monday  at 127.5

Tuesday weigh in -128

Wednesday weigh in-128.5

Thursday weigh in-128.5

Friday weigh in-129

Saturday weigh in-129.5

Sunday weigh in-129

Monday weigh in- 129

I GAINED a pound and a half this past week. OOPS!!!

But still under 130, so I am happy!

Getting back on track this week. Thats why I love this program. It keeps me informed of what I am eating, exercises, calories burned, calories needed to burn to stay on track, and how to get right back on track. I joined a couple more challenges this week to keep me there. So we will see at the end of the week how it goes.

Don is doing great. He started this program at 226.5 and is down to 217. He is really happy about it.

On to week 6.


Monday, October 20, 2014

Lose It! Week 4 Results!

This fourth week on Lose It has been a little harder. I really wanted to eat a lot of stuff that I knew I shouldn't. I guess these last few pounds aren't going to be that easy.

Lose a pound, gain a pound. But at the end of it I am still down. So that makes me very happy.

The problem, I think , is when you start losing weight, - Lose It-  automatically knocks more and more calories out of your daily 

Monday, October 13, 2014

Lose It! Week 3 Results!

This is our third week on Lose It!!

click here for start up

click here for 1st weeks results

click her for 2nd week results

We are loving this program. I understand this may not be for everyone, but it works for us.

I am so excited that I only have 4-1/2 more pounds to reach my goal.

I try to figure out what I am going to eat for the entire day, put it in the Lose It app, so then I know how much I need to try and 

Monday, September 22, 2014

Lose It!!! I Challenge You!

I have tried dieting exercising and anything else that came along to try to get on track and keep the weight off. I can lose it, but it comes right back. I now have found this amazing app and want to share it with you. 

I truly believe this is a life changing app!!!!