Lose It! Week 2 Results!

We were very happy with our first week results

click here for 1st week results


 Second week on Lose It program

My starting weight Monday was


morning was 135.5 pounds

 Down 3-1/2 pounds

Woo-Hoo!!!

Tuesday weigh in I lost 1/2 lb - 135

Wednesday I gained 1/2 back =135.5

Thursday I lost a 1/2 lb at 135

Friday I lost 1 lb = 134

Saturday I lost 1/2  - 133.5

Sunday I gained 1 pound = 134.5

Monday at weigh in for the week I lost 1 1/2 pounds - 133

I have now lost a total of 6 pounds in two weeks!!!!

Loving this program!


Don's monday morning weigh in was 222.5

Down 4-1/2 pounds for the week!

Way to go Don!!!

Dons didn't do a lot on working out this week and it really shows in his numbers. 

His weigh in today was 221.5  Thats only 1 pound this week. 

Hopefully next week will be better. But he still has lost a total of 5 pounds in the two weeks. 

What I ate this week-

MONDAY

Breakfast-
coffee
Equal

Lunch
13 shrimp cocktail
cocktail sauce

Dinner
trio fajitas 1/2 order
Chilis margherita flatbread (Never again, super high calories)

Aerobics - burned 452 calories
Treadmill burned 194 calorie
Walking - burned 66


TUESDAY

Breakfast
coffee
equal

Lunch
large apple
'1/2 kind bar

Dinner
10 shrimp cocktail
1 tbsp garlic butter
corn on cob
1 tbsp butter
3/4 pound of crab legs  (watch out for those legs. high in calories)

Snack
5 cheesecake minis (YIKES)

Treadmill - burned 621 calories

WEDNESDAY

Breakfast
coffee
cream of wheat cereal 1 pkg
1/2 cup skim milk
1/4 cup blueberries

Lunch
3 almonds

Dinner
tossed salad
chunky blue cheese yogurt dressing
catalina dressing
21/2 ounces marinated salmon
1 cup fresh peaches
1/2 serving edamame'

Dessert snack- 3 pieces mini cheesecakes

Aerobics high impact = burned 386 calories

THURSDAY

Breakfast
coffee
equl

Lunch
Roast beef on two slices of white bread with dijon mustard
1 cup of skim milk

Dinner
tossed salad
Chunky blue cheese dressing (yogurt kind)
catalina dressing
4 ounces T-bone steak
5 inch ear of corn
1 cup slice peaches

Aerobics high impact = burned 386 calories

FRIDAY

Breakfast
coffee
cream of wheat cereal 1 pkg
1/4 cup blueberries
1/2 cup skim milk with 14 cup water for cereal

Lunch

Dinner
Hooters garden salad
Hooters ranch salad dressing (2tbsp)
Hooters naked wings (5)
Celery strips (8)
Blue cheese dressing (1 tbsp)

Snacks
4 cups popped pops secret butter popcorn
1-1/2 glass of Moscato wine  7-1/2 oz

Treadmill = 1,042 calories burned

SATURDAY

Breakfast
coffee
Kind bar nuts and spices 1

Lunch
Chicken tamales 1/2 of small one
Turkey breast no bread 4 ounces
3/4 bag Lays potato chips

Dinner
T-bone steak 2 ounces (made 4 but wasn't hungry so only ate 2 ounces)
Tossed salad
Blue cheese yogurt dressing 1 tbsp
catalina dressing 1 tbsp
Asparagus 7 spears
Peaches 1-1/2 cups

Snack
Pistachio nuts in shell 1/4 cup

Treadmill and outside walking I burned 492 calories


SUNDAY

Breakfast
coffee
equal

Lunch
Stuffed Pepper with fresh ground top sirloin click here for recipe
Baked cauliflower   click here for recipe
Beets
bread and butter pickles
unsweet tea with equal

Dinner
1/2 cup Pistachio in shells

Snack-
crackers, cream cheese with cherry topping (very small amount)

Between the treadmill and walking outside I burned 581 calories

Excited to see what week three brings!!!

xoxo 
Lenetta