Saturday, May 2, 2015

Body Beast! Week 3!!!


Week 3 of 12

So happy we are in the last week of Part 1-Build. There is 3 weeks in Part 1-Build. After this week, we start Part 2- 6 weeks of Bulk.   This last week is going to be a tough week. There are 3 different 

Monday, April 27, 2015

Saturday, April 25, 2015

Body Beast! Week 2


Week 2 of 12
Not real happy that there are two leg workouts this week. Those are my hardest days. But there are no
Total Body/Abs workout. There is an Abs workout, just not 


Wednesday, April 15, 2015

Body Beast-Getting Ready



Not sure if I can do Body Beast or not but I am sure 
going to try.  The place I will have my biggest  challenge  
will be the day we do legs. My knees are gonna

Wednesday, April 8, 2015

Cody Miller Update!





This was Cody when we first got him




This is Cody 10 months later. Sweetest little guy ever!

Yesterday I took Cody to the vet for his yearly checkup and shots.

He was such a good boy. 



He got his Pro Heart 6 month injection. Gotta love that!!
Rabies 3 year Vaccination- Really love that too!!
Parvovirus Vaccination
Intestinal Parasite Exam with Vaccination
Heartworm test
Distemper, Hepatitis, Parainfluenza, Vaccine
Comprehensive Wellness Exam
Wellness Bloodwork Screen

He got a clean bill of health. 

BUT

When he got on the scale to get his weight, I was so shocked.

Cody weighed in at 21 pounds!!!!!

What!!! No Way!!!! 

Well, he does love to eat.  lol

I asked the vet if he was overweight and she looked at him, said he still has a waist so she called him

MAXIMUM HEALTHY!!!!

Whew!!!! 
Thought he might have to give up ice cream. lol 

Way to go Cody!!!

Don loved it. He said that is what he is also- maximum healthy.

So happy You are completely healthy inside and out. 

We love you Cody Boy!!!

 xoxo 
Lenetta










Friday, March 13, 2015

Pressure Cooker Chili 2!



Pressure Cooker Chili 2

Don said he would love to have a bowl of chili. I just used what I had and it came out delicious. I love cooking one pot meals. It sure makes clean up very easy and quick. I used a large can of 

Sunday, February 22, 2015

Under 200 Calories-Easy Beans & Potatoes and Bacon!


Easy Beans, Potatoes and Bacon


This side dish is easy to make and very delicious. Fry up some bacon, throw everything in a crock pot and wala!! A great side 

Under 300 Calories-Spinach Stuffed Chicken Parmesan!


        Spinach Stuffed Chicken Parmesan

This is a very easy meal to make. Low in calories, and quick to make. The chicken 
was very moist and delicious. At 281 calories 

Mushrooms in Texas!

I grew up in Indiana and every year we would 
go to the woods and hunt

Saturday, February 21, 2015

Under 400 Calories-Slow Roasted Chicken With Vegetables!

  
 Slow Roasted Chicken With Vegetables
I love the aroma of rosemary and garlic smelling up the house.
This is a very easy meal to make. Put this on before you leave for work and come home to a delicious meal.  I love meals that are not only easy but also healthy.  I was a little concerned 

Friday, February 20, 2015

Banana Bread Brownies!


Banana Bread Brownies


Saw this recipe on Facebook and knew I had to make them. Well, I did, and they are delicious. This is very moist and very tasty,  also easy to make,

BUT,

Under 310 Calories-Herb Roasted Salmon Fillets!

Main Course Under 400 Calories 

Herb Roasted Salmon Fillets


If you want a simple, quick and delicious meal, you have to try this.
The spices on this salmon is so delicious. Don loved it. He said it was some of the best tasting salmon he has ever eaten. I also loved it. I did cook mine on the

Thursday, February 19, 2015

Under 100 calories-Rosemary Roasted Carrots!


Rosemary Roasted Carrots


This is such a delicious way to cook carrots! 
I love carrots and rosemary, so it was not hard to please me with this dish. And it's so 

Under 400 Calories-Cheeseburger Macaroni Skillet!



Cheeseburger Macaroni Skillet

This is a very simple and fulfilling dinner that uses items I typically have right in my own cupboard. So easy to prepare and cooking all in one skillet makes it a snap for