Saturday, May 2, 2015
Week 3 of 12
So happy we are in the last week of Part 1-Build. There is 3 weeks in Part 1-Build. After this week, we start Part 2- 6 weeks of Bulk. This last week is going to be a tough week. There are 3 different
Monday, April 27, 2015
Saturday, April 25, 2015
Week 2 of 12
Not real happy that there are two leg workouts this week. Those are my hardest days. But there are no
Total Body/Abs workout. There is an Abs workout, just not
Saturday, April 18, 2015
Wednesday, April 15, 2015
Wednesday, April 8, 2015
This was Cody when we first got him
This is Cody 10 months later. Sweetest little guy ever!
Yesterday I took Cody to the vet for his yearly checkup and shots.
He was such a good boy.
He got his Pro Heart 6 month injection. Gotta love that!!
Rabies 3 year Vaccination- Really love that too!!
Intestinal Parasite Exam with Vaccination
Distemper, Hepatitis, Parainfluenza, Vaccine
Comprehensive Wellness Exam
Wellness Bloodwork Screen
He got a clean bill of health.
When he got on the scale to get his weight, I was so shocked.
Cody weighed in at 21 pounds!!!!!
What!!! No Way!!!!
Well, he does love to eat. lol
I asked the vet if he was overweight and she looked at him, said he still has a waist so she called him
Thought he might have to give up ice cream. lol
Way to go Cody!!!
Don loved it. He said that is what he is also- maximum healthy.
So happy You are completely healthy inside and out.
We love you Cody Boy!!!
Friday, March 13, 2015
Pressure Cooker Chili 2
Don said he would love to have a bowl of chili. I just used what I had and it came out delicious. I love cooking one pot meals. It sure makes clean up very easy and quick. I used a large can of
Sunday, February 22, 2015
Easy Beans, Potatoes and Bacon
This side dish is easy to make and very delicious. Fry up some bacon, throw everything in a crock pot and wala!! A great side
Spinach Stuffed Chicken Parmesan
This is a very easy meal to make. Low in calories, and quick to make. The chicken
was very moist and delicious. At 281 calories
Saturday, February 21, 2015
This is a very easy meal to make. Put this on before you leave for work and come home to a delicious meal. I love meals that are not only easy but also healthy. I was a little concerned
Friday, February 20, 2015
Banana Bread Brownies
Saw this recipe on Facebook and knew I had to make them. Well, I did, and they are delicious. This is very moist and very tasty, also easy to make,
Main Course Under 400 Calories
Herb Roasted Salmon Fillets
If you want a simple, quick and delicious meal, you have to try this.
The spices on this salmon is so delicious. Don loved it. He said it was some of the best tasting salmon he has ever eaten. I also loved it. I did cook mine on the