Tuesday, May 19, 2015




Cody Miller was rescued one year ago 
today by an angel named Rachel Davis.
We are so thankful she saw Cody that day 
and saved him. We are even more

Sunday, May 17, 2015

Body Beast-Week 5

Week 5 of 12

I used to get on the scale every single day but decided I would not get on it until we were finished with Week 4. I really thought I would find that I had gained weight. But to my 

Tuesday, May 12, 2015





This past year we have noticed Sammy slowing down a little. He is having more and more trouble getting up and down on 

Sunday, May 10, 2015

Body Beast-Week 4

WEEK 4 OF 12

We did it!!!! 

We are now through Block 1. So happy to be finished with one portion of this. We are really having to work around other plans and 

Saturday, May 2, 2015

Body Beast! Week 3!!!

Week 3 of 12

So happy we are in the last week of Part 1-Build. There is 3 weeks in Part 1-Build. After this week, we start Part 2- 6 weeks of Bulk.   This last week is going to be a tough week. There are 3 different 

Monday, April 27, 2015

Saturday, April 25, 2015

Body Beast! Week 2

Week 2 of 12
Not real happy that there are two leg workouts this week. Those are my hardest days. But there are no
Total Body/Abs workout. There is an Abs workout, just not 

Wednesday, April 15, 2015

Body Beast-Getting Ready

Not sure if I can do Body Beast or not but I am sure 
going to try.  The place I will have my biggest  challenge  
will be the day we do legs. My knees are gonna

Wednesday, April 8, 2015

Cody Miller Update!

This was Cody when we first got him

This is Cody 10 months later. Sweetest little guy ever!

Yesterday I took Cody to the vet for his yearly checkup and shots.

He was such a good boy. 

He got his Pro Heart 6 month injection. Gotta love that!!
Rabies 3 year Vaccination- Really love that too!!
Parvovirus Vaccination
Intestinal Parasite Exam with Vaccination
Heartworm test
Distemper, Hepatitis, Parainfluenza, Vaccine
Comprehensive Wellness Exam
Wellness Bloodwork Screen

He got a clean bill of health. 


When he got on the scale to get his weight, I was so shocked.

Cody weighed in at 21 pounds!!!!!

What!!! No Way!!!! 

Well, he does love to eat.  lol

I asked the vet if he was overweight and she looked at him, said he still has a waist so she called him


Thought he might have to give up ice cream. lol 

Way to go Cody!!!

Don loved it. He said that is what he is also- maximum healthy.

So happy You are completely healthy inside and out. 

We love you Cody Boy!!!


Friday, March 13, 2015

Pressure Cooker Chili 2!

Pressure Cooker Chili 2

Don said he would love to have a bowl of chili. I just used what I had and it came out delicious. I love cooking one pot meals. It sure makes clean up very easy and quick. I used a large can of 

Sunday, February 22, 2015

Under 200 Calories-Easy Beans & Potatoes and Bacon!

Easy Beans, Potatoes and Bacon

This side dish is easy to make and very delicious. Fry up some bacon, throw everything in a crock pot and wala!! A great side 

Under 300 Calories-Spinach Stuffed Chicken Parmesan!

        Spinach Stuffed Chicken Parmesan

This is a very easy meal to make. Low in calories, and quick to make. The chicken 
was very moist and delicious. At 281 calories 

Mushrooms in Texas!

I grew up in Indiana and every year we would 
go to the woods and hunt

Saturday, February 21, 2015

Under 400 Calories-Slow Roasted Chicken With Vegetables!

 Slow Roasted Chicken With Vegetables
I love the aroma of rosemary and garlic smelling up the house.
This is a very easy meal to make. Put this on before you leave for work and come home to a delicious meal.  I love meals that are not only easy but also healthy.  I was a little concerned