Skinny Garlic Mashed Potatoes
No need to give up on mashed potatoes with this lightened up recipe using low fat ingredients garlic and fresh herbs.
Delicious! A great way to lighten up mashed potatoes. The recipe calls for a tablespoon of butter but you don't need it at all. You
won't miss it. The hardest part is not eating the whole bowl.
won't miss it. The hardest part is not eating the whole bowl.
Ingredients:
Boil potatoes and garlic
Drain water off
Put potatoes back in pan
Add chicken broth and sour
Milk
Butter
(I will skip the butter next time)
salt and pepper
mash
Add any spices you want to. I just added some parsley.
Enjoy!
Recipe:
Skinny
Garlic Mashed Potatoes
Servings: 5 servings • Size: 3/4 cup • Old Points: 3 pts • Points+: 4 pts
Calories: 159.6 • Fat: 1.7 • Carbs: 32.3 • Fiber:
3.2 • Protein: 4.5
Ingredients:
2 lbs (4 medium) yukon gold potatoes,
peeled and cubed
4 large garlic cloves, peeled and
halved
1/4 cup fat free sour cream
1/4 cup fat free chicken broth
2 tablespoons skim milk
1 tbsp light butter
kosher salt to taste
dash of fresh ground pepper
1/4 cup fresh herbs of choice:
parsley, thyme, tarragon
Directions:
•
Put potatoes and garlic in a large pot with salt and enough water
to cover. Bring to a boil. Cover and reduce heat. Simmer for 20
minutes or until potatoes are tender. Drain and return potatoes and
garlic to pan.
Add sour cream and remaining ingredients. Using a masher, mash
until smooth. Season with salt and pepper to taste.
I put them with Skinny Salisbury Steak with Mushroom Gravy,
An ice cold glass of milk, and peas. Yum!
Enjoy!
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