Sunday, July 5, 2015

Body Beast-Week 10!

*** Thought I had already posted this..

WEEK 10 OF 12

We did our weigh in this week and I was thrilled to see the scale read 123. I can't remember what year I saw that last. Really loving this Body Beast.  Don was at 215 and he is happy with Body Beast also.  When we first started Body Beast, I weighed 

132.5 and at four weeks in I weighed 127. Thats 9 1/2 pounds gone. Loving it.  Don started at 222 and weighed 215 1/2 at week four. He weighed in at 215 this time. He is down 71/2 pounds. So while building muscle we are still losing weight.

 We also did our measurements again also.

The last two weeks are going to be the hardest, as we will be on a cruise ship for the 11th week.  Thank goodness they have a gym with weights. We will be getting up early and getting our workouts in before breakfast. Also will be taking our shakes with us.

Week 12, will also be a challenge because we will be spending an extra week in Florida after we get off the cruise ship. Thank goodness my daughter has a gym she goes to and she can take us with her. Yeah!!!!! So so happy about that.

Was so surprised to see we are back on Week 1 with this workout. I guess it was because it works both Chest and Tris. It was one of the longest workout of all. 45 minutes. Still not bad.  I used 7, 9, and 12 lb weights. 

HOLY COW!!! LEGS AGAIN!!!! I went into this a lot different today. Instead of dreading it and being so negative about it, I decided to go at it with a positive attitude. I decided it would be easier today than it has been and I would get through it quicker than I have been. It has been taking me about an hour and ten minutes to get through  the 42 minute workout. Today, I did get through it easier and it only took me 52 minutes today. Sweet! I even went up on some of my weights. I used 7, 9, 12, 15, 18, and 21 lb weights on this workout.

This weeks workouts all seem to be longer and harder but so happy to be so far into this program. I used 7, 9, 12, 15, 18, 21, 24, and 27 lb weights. 

Wow! This was a long hard workout today but I got through it pretty well. Even the planks were a lot easier today than they were before. I have so much more strength now than I did a few weeks ago. I used 7, 9, 12, 15, 18, and 21 lb weights. The first time I did this workout I used 5, and 7 lb weights. Wow, doing so much more now. I am so much stronger than when I first started.


Did these pretty well today. So used to doing Abs with arm workouts, I automatically did them then realized afterwards that I didn't have to today. Oh well, and extra ab workout never hurt anyone. :) I used 7, 9, and 12 lb weights. 


Thrilled to only have 2 weeks left in this program. Can't believe it's almost over. So proud of both of us. Neither one of us have missed a single day. These last two weeks will be the most challenging. Being on a cruise ship for a week then spending a week in Florida. We are going to do our best. We will get our workout in, I know we will. Wish us luck!!!











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