Not sure if I can do Body Beast or not but I am sure
going to try. The place I will have my biggest challenge
will be the day we do legs. My knees are gonna
but I am going to try and get through it. We will see.
I always thought it would be fun to work with weights
so will give this my best shot.
After all, it's only 90 days! (right!)
Clink this link to find out why women should lift weights-
I needed some different dumbbells and found these
on Craigslist here in Sugar Land for only $40.00. Nice!!!
They go from 6 to 24 pounds. Perfect for us.
I also felt we needed an incline bench so found
this one with shipping included for $68.00 and
it even comes with a 6 lb medicine ball on ebay.
I do have a stability ball but felt Don
would be better with an incline bench.
First thing I did was read through everything
and watched the entire basic cd to get an idea of
what it would take to do this.
It came with 4 cd's with two different
programs. One if you want to really bulk up,
and another if you want to get ripped, toned
and lose weight. I was planning on doing
this program myself but Don has decided
he is going to join me in it. Love that! We
have decided to try the Ripped program.
** Do not have to have this for the program to
work but just makes an easy meal for something
quick or on the go. I ordered 30 day of
Shakeology- seems expensive but at 4 dollars
a meal, its not so bad. We are splitting it so
ours will only be good for 15 days versus 30.
Just want to see how it taste. I can't eat or
drink something on a daily basis if I don't
like the flavor. We are starting with the
chocolate so we can do there recipes adding
bananas etc to it.
Started taking these vitamins last week. Will continue that.
Printing out worksheets
Looked over the daily workout schedule
Figured out how many calories a day we can have.
Seems like a lot but book says to expect that. Working
with weights requires more calories taken in.
Mine are 2000 and Don's are 2800 daily calories
Took our measurements and got our BMI Percentage
Took Before Pictures
Made food menu for 1st week
Prepped food for 1st day
Used my food scale
We put up the Chin Up Bar
Called to get my free coach
Excited to try this program. We will see how it goes.
Wish me luck!!