Week 7 of 12 I am so proud of us. We did not miss one single day for the last 6 weeks. Now we are here at week 7. So thrilled that we can do this program. I am already
Week 5 of 12 I used to get on the scale every single day but decided I would not get on it until we were finished with Week 4. I really thought I would find that I had gained weight. But to my
Week 3 of 12 So happy we are in the last week of Part 1-Build. There is 3 weeks in Part 1-Build. After this week, we start Part 2- 6 weeks of Bulk. This last week is going to be a tough week. There are 3 different
Week 2 of 12 Not real happy that there are two leg workouts this week. Those are my hardest days. But there are no Total Body/Abs workout. There is an Abs workout, just not