Body Beast-Week 7!!!!

HALFWAY FINISHED!!!!

Week 7 of 12

I am so proud of us. We did not miss one single day for the last 6 weeks. Now we are here at week 7. So thrilled that we can do this program. I am already 

Body Beast- Week 6!

WEEK 6 OF 12

WOO-HOO!!!!!!

WE MADE IT!!! 

WE ARE

HAPPY BIRTHDAY CODY MILLER!!!!!

HAPPY 4TH BIRTHDAY CODY MILLER!!!!!!

WE LOVE YOU SO MUCH!!!!!

Cody Miller was rescued one year ago 
today by an angel named Rachel Davis.
We are so thankful she saw Cody that day 
and saved him. We are even more

Body Beast-Week 5

Week 5 of 12

I used to get on the scale every single day but decided I would not get on it until we were finished with Week 4. I really thought I would find that I had gained weight. But to my 

HAPPY BIRTHDAY SAMMY BOY!!!!!!

HAPPY 8TH BIRTHDAY

SAMMY BOY!!!

WE LOVE YOU SO VERY MUCH!!!!


This past year we have noticed Sammy slowing down a little. He is having more and more trouble getting up and down on 

Body Beast-Week 4

WEEK 4 OF 12

We did it!!!! 

We are now through Block 1. So happy to be finished with one portion of this. We are really having to work around other plans and 

Body Beast! Week 3!!!

Week 3 of 12

So happy we are in the last week of Part 1-Build. There is 3 weeks in Part 1-Build. After this week, we start Part 2- 6 weeks of Bulk.   This last week is going to be a tough week. There are 3 different 

Great sale!

Went to a sale down the street and got some 

great items for our party in Oct. 

Body Beast! Week 2

Week 2 of 12
Not real happy that there are two leg workouts this week. Those are my hardest days. But there are no
Total Body/Abs workout. There is an Abs workout, just not 

Body Beast! Week 1

I started Body Beast last Sunday on

Body Beast-Getting Ready

Not sure if I can do Body Beast or not but I am sure 

going to try.  The place I will have my biggest  challenge  

will be the day we do legs. My knees are gonna

Cody Miller Update!

This was Cody when we first got him

This is Cody 10 months later. Sweetest little guy ever!

Yesterday I took Cody to the vet for his yearly checkup and shots.

He was such a good boy. 

He got his Pro Heart 6 month injection. Gotta love that!!

Rabies 3 year Vaccination- Really love that too!!

Parvovirus Vaccination

Intestinal Parasite Exam with Vaccination

Heartworm test

Distemper, Hepatitis, Parainfluenza, Vaccine

Comprehensive Wellness Exam

Wellness Bloodwork Screen

He got a clean bill of health. 

BUT

When he got on the scale to get his weight, I was so shocked.

Cody weighed in at 21 pounds!!!!!

What!!! No Way!!!! 

Well, he does love to eat.  lol

I asked the vet if he was overweight and she looked at him, said he still has a waist so she called him

MAXIMUM HEALTHY!!!!

Whew!!!! 

Thought he might have to give up ice cream. lol 

Way to go Cody!!!

Don loved it. He said that is what he is also- maximum healthy.

So happy You are completely healthy inside and out. 

We love you Cody Boy!!!

 xoxo 

Lenetta

Pressure Cooker Chili 2!

Pressure Cooker Chili 2

Don said he would love to have a bowl of chili. I just used what I had and it came out delicious. I love cooking one pot meals. It sure makes clean up very easy and quick. I used a large can of 

Under 200 Calories-Easy Beans & Potatoes and Bacon!

Easy Beans, Potatoes and Bacon

This side dish is easy to make and very delicious. Fry up some bacon, throw everything in a crock pot and wala!! A great side 

Under 300 Calories-Spinach Stuffed Chicken Parmesan!

        Spinach Stuffed Chicken Parmesan

This is a very easy meal to make. Low in calories, and quick to make. The chicken 

was very moist and delicious. At 281 calories