HAPPY BIRTHDAY SAMMY BOY!!!!!!

HAPPY 8TH BIRTHDAY

SAMMY BOY!!!

WE LOVE YOU SO VERY MUCH!!!!


This past year we have noticed Sammy slowing down a little. He is having more and more trouble getting up and down on 

Body Beast-Week 4

WEEK 4 OF 12

We did it!!!! 

We are now through Block 1. So happy to be finished with one portion of this. We are really having to work around other plans and 

Body Beast! Week 3!!!

Week 3 of 12

So happy we are in the last week of Part 1-Build. There is 3 weeks in Part 1-Build. After this week, we start Part 2- 6 weeks of Bulk.   This last week is going to be a tough week. There are 3 different 

Great sale!

Went to a sale down the street and got some 

great items for our party in Oct. 

Body Beast! Week 2

Week 2 of 12
Not real happy that there are two leg workouts this week. Those are my hardest days. But there are no
Total Body/Abs workout. There is an Abs workout, just not 

Body Beast! Week 1

I started Body Beast last Sunday on

Body Beast-Getting Ready

Not sure if I can do Body Beast or not but I am sure 

going to try.  The place I will have my biggest  challenge  

will be the day we do legs. My knees are gonna

Cody Miller Update!

This was Cody when we first got him

This is Cody 10 months later. Sweetest little guy ever!

Yesterday I took Cody to the vet for his yearly checkup and shots.

He was such a good boy. 

He got his Pro Heart 6 month injection. Gotta love that!!

Rabies 3 year Vaccination- Really love that too!!

Parvovirus Vaccination

Intestinal Parasite Exam with Vaccination

Heartworm test

Distemper, Hepatitis, Parainfluenza, Vaccine

Comprehensive Wellness Exam

Wellness Bloodwork Screen

He got a clean bill of health. 

BUT

When he got on the scale to get his weight, I was so shocked.

Cody weighed in at 21 pounds!!!!!

What!!! No Way!!!! 

Well, he does love to eat.  lol

I asked the vet if he was overweight and she looked at him, said he still has a waist so she called him

MAXIMUM HEALTHY!!!!

Whew!!!! 

Thought he might have to give up ice cream. lol 

Way to go Cody!!!

Don loved it. He said that is what he is also- maximum healthy.

So happy You are completely healthy inside and out. 

We love you Cody Boy!!!

 xoxo 

Lenetta

Pressure Cooker Chili 2!

Pressure Cooker Chili 2

Don said he would love to have a bowl of chili. I just used what I had and it came out delicious. I love cooking one pot meals. It sure makes clean up very easy and quick. I used a large can of 

Under 200 Calories-Easy Beans & Potatoes and Bacon!

Easy Beans, Potatoes and Bacon

This side dish is easy to make and very delicious. Fry up some bacon, throw everything in a crock pot and wala!! A great side 

Under 300 Calories-Spinach Stuffed Chicken Parmesan!

        Spinach Stuffed Chicken Parmesan

This is a very easy meal to make. Low in calories, and quick to make. The chicken 

was very moist and delicious. At 281 calories 

Mushrooms in Texas!

I grew up in Indiana and every year we would 

go to the woods and hunt

Under 400 Calories-Slow Roasted Chicken With Vegetables!

  

 Slow Roasted Chicken With Vegetables

I love the aroma of rosemary and garlic smelling up the house.

This is a very easy meal to make. Put this on before you leave for work and come home to a delicious meal.  I love meals that are not only easy but also healthy.  I was a little concerned 

Banana Bread Brownies!

Banana Bread Brownies

Saw this recipe on Facebook and knew I had to make them. Well, I did, and they are delicious. This is very moist and very tasty,  also easy to make,

BUT,

Under 310 Calories-Herb Roasted Salmon Fillets!

Main Course Under 400 Calories 

Herb Roasted Salmon Fillets

If you want a simple, quick and delicious meal, you have to try this.

The spices on this salmon is so delicious. Don loved it. He said it was some of the best tasting salmon he has ever eaten. I also loved it. I did cook mine on the