Weight Watchers Shepherd's Pie
This is very very good. I really didn't think I would care for this with the turkey but I was wrong. I will make this again and again. I did decide to put my twist on it and did half mashed potatoes and
half mashed cauliflower. I love potatoes but the cauliflower was just another way to make this healthier and without the starch. Don loved it all. He said to make this one again. The only thing I would change is I would use only half of the rosemary. I thought it was a little much. Also, next time, I don't think I will add the butter. With all the flavor in this, I don't think the butter will be missed at all. That would just make it a little more healthy. A great meal. Pretty easy to make. Add a nice salad and you have a nice healthy meal.
Ingredients:
Preheat oven to 400 degrees
Peel and cook potatoes in water
When potatoes are soft
Put in bowl with butter and sourcream
Mash
(I used a little skim milk to get the texture I wanted)
While potatoes are cooking chop onions
Chop carrots
Chop celery
Put olive oil in skillet and cook vegetables
When vegetables are soft add turkey and cook
Add spices and flour
Mix well
Add chicken broth
Simmer until thickens
Pour in baking dish
Smooth out mixture
Add potatoes on top
(I only did half as I wanted to try half with mashed cauliflower)
Cook until soft
Add butter and sour cream
Mash
(To get a better texture, I added a couple large spoons of mashed potatoes to it, along with a little bit of milk)
I put cauliiflower on other half
Bake at 400 for 30 minutes
Remove from oven
Mashed potatoes on left-cauliflower on right.
Enjoy!
Recipe:
1/4 cup(s) fat-free sour
cream
|
1 Tbsp reduced-calorie
margarine
|
2 large uncooked potato(es),
peeled and cut into 2-inch pieces
|
1/8 tsp table salt, or to
taste
|
2 tsp olive oil
(I use 3 teaspoons of olive oil) |
1 cup(s) uncooked onion(s),
chopped
|
2 medium uncooked carrot(s),
diced
|
2 rib(s) (medium) uncooked
celery, diced
|
1 pound(s) uncooked ground
turkey breast
|
3 Tbsp all-purpose flour
|
1 Tbsp rosemary, fresh,
chopped (or 1 tsp dried)
(Next time I will only use half tablespoon of rosemary) |
1 tsp dried thyme
|
1/2 tsp table salt
|
1/4 tsp black pepper
|
2 cup(s) canned chicken
broth, or beef broth
|
Instructions
Preheat
oven to 400ºF.
Place
potatoes in a large saucepan and pour in enough water to cover potatoes. Set
pan over high heat and bring to a boil; reduce heat to medium and simmer 10
minutes, until potatoes are fork-tender. Drain potatoes, transfer to a large
bowl and add sour cream and margarine; mash until smooth, season to taste
with salt and set aside.
Meanwhile,
heat oil in a large skillet over medium-high heat. Add onion, carrots and
celery; cook until soft, about 3 minutes. Add turkey and cook until browned,
breaking up the meat as it cooks, about 5 minutes. Add flour, rosemary,
thyme, salt and pepper; stir to coat. Add broth and bring to a simmer; simmer
until mixture thickens, about 3 minutes.
(It was closer to 15 minutes)
Transfer
turkey mixture to a 9-inch, deep-dish pie plate. Spread mashed potatoes over
top and using the back of a spoon, make decorative swirls over the top. Bake
until potatoes are golden, about 30 minutes. Slice into 6 pieces and serve.
|
||
Enjoy!
1 comment:
I love that you are reviewing Weight Watcher recipes. The Shepherds Pie looks yummy! I follow you via GFC. I host a weekly party that starts at 6:00pm every Tuesday called Fluster’s Creative Muster Party. I would love for you to stop by and share your talent and creativity.
Hugs and Smiles,
Robin @ Fluster Buster
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